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These things I [vividly] remember as I pour out my soul;
How I used to go along before the great crowd of people and lead them in procession to the house of God [like a choirmaster before his singers, timing the steps to the music and the chant of the song],
With the voice of joy and thanksgiving, a great crowd keeping a festival.


Why are you in despair, O my soul?
And why have you become restless and disturbed within me?
Hope in God and wait expectantly for Him, for I shall again praise Him
For the help of His presence.

O my God, my soul is in despair within me [the burden more than I can bear];
Therefore I will [fervently] remember You from the land of the Jordan
And the peaks of [Mount] Hermon, from Mount Mizar.

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